Vitamin D deficiency can increase problems in winter, know the symptoms

Symptoms Of Vitamin D Deficiency: Vitamin D which we also know as sunshine vitamin. Vitamin D plays an important role in keeping our body function healthy. It is an essential nutrient, its main source, apart from the food we eat, is also sunlight. Sunlight is the best and natural way to increase the level of Vitamin D in the body. Many a times, we tend to overlook the benefits of vitamins and minerals in our body and notice this when we experience drastic changes in our body, or go through some discomfort and pain.

Let us tell you that Vitamin D also plays an important role in keeping our bones healthy, reducing stress and increasing immunity.

Role of vitamin d

We all know that our skin produces Vitamin D when exposed to sunlight. But we can also fulfill it through vitamin D rich foods and supplements. Adequate level of vitamin D helps in controlling the absorption of calcium and phosphorus in the body. It improves immune function. Along with this, fighting various infections, diseases, helps in the development of bones and teeth. Apart from these benefits, vitamin D also helps in reducing stress and anxiety and regulating mood. Apart from this, studies have shown that it is also helpful in weight loss.

Also Read: Reasons behind Your Underweight Body

Vitamin D deficiency problems

Of course, there are many benefits of vitamin D. But due to its deficiency, many problems can also arise some health related problems. This can happen especially in the winter season, because there is no confidence of the weather at this time. Sometimes there is fog and sometimes there is mist. Due to which it can be difficult to get sunlight. As far as the problem of vitamin deficiency is concerned, it can be very small and almost invisible, it is quite possible that you have also ignored it. According to a report published on the website of Times of India, there are many such symptoms of vitamin D deficiency, which should not be ignored especially in winters.

Fatigue and weakness

Sufferers of Vitamin D deficiency often experience general fatigue and weakness. Due to which they reduce the limit of doing their daily tasks. According to The Patient UK, due to weakened muscles, the victim has difficulty in climbing and descending stairs, getting up from the floor or low-height chair. Even the victims start walking with staggering steps.

Pain in bones

Rickets can be caused due to deficiency of Vitamin D, this disorder affects the soft and soft bones of children. Scientifically speaking, vitamin D helps in the absorption of calcium and phosphorus, which build and strengthen bones. In adults, the development of weak and soft bones may be associated with a condition called osteomalacia.

Also Read: How Climate Change Is Making Poison Ivy More Toxic

The surest way to detect low levels of vitamin D in the body

Through blood test, you can find out the deficiency of Vitamin D in the body. There are 2 types of blood tests that confirm vitamin D deficiency. The most common is 25-hydroxyvitamin D, abbreviated as 25(OH)D.

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