What is best diet for weight loss and healthy living?

There’s an overwhelming amount of information on the internet about how to quickly reduce weight and get back in shape but so much advice can be confusing and overwhelming. From the diets promoting raw food to meal plans new types of diet pop up every day.  So, what we eat in a day plays a vital role, and maintaining proper weight can help you to recover easily from chronic conditions with the help of the Best dietician online consultation. In this article, we will discuss in brief some important tips and tricks for weight loss and healthy living. 

Drink water especially before meals 

As we all know that human body comprises around 60% of water. According to researchers and experts drinking water can help with weight loss and that’s true. It builds your metabolism by 30-40% and helps in consuming more calories. One should drink in any event 8 glasses of water in a day. Some benefits of drinking water before meals are as below: 

  • Aiding digestion 
  • Prevents constipation 
  • Regulates body temperature 
  •  Helps in maximizing physical performances 
  • Significantly affects energy levels and brain function 

Hence, from the above benefits, we can say that drinking water before meals can help in dehydration and keeps you hydrated throughout the day! 

Add Greek Yogurt to your diet 

Greek yogurt is a nutrient-packed snack with lots of health benefits. It usually differs from normal curd because it goes through a straining process to remove the extra whey (a liquid that contains lactose). Some of the health benefits and ways to eat Greek yogurt are as below: 

  •  Improves bone health
  • Reduces appetite and hunger 
  • Helps in boosting metabolism
  • Builds muscle mass
  • Reduces the risk of diabetes 

Few ways to eat Greek Yogurt:

  • As a breakfast with fruits like bananas and blueberries 
  • As a spread on bread instead of butter 
  • As a topping for extra creaminess 

So, we can say that Greek Yogurt in many ways is beneficial for a person’s health as it is a rich source of calcium, and probiotics ingredients. Enjoy Greek Yogurt as a part of a healthy and balanced diet. 

Drink Green tea 

Did you know? Green tea is considered the healthiest beverage because it is loaded with antioxidants and various components that benefit your physical health. According to the experts’ flavonoids and caffeine in green tea helps in weight loss. And 2.5 cups of green tea in a day is advisable by dieticians. Some of the health benefits and types of Green tea are as follow: 

  • Improves brain functioning 
  • Contains healthy bioactive compounds 
  • Increases fat burning 
  • Increases immunity and improves metabolism 

Types of Green tea 

  • Mint tea 
  • Tulsi Green tea 
  • Chamomile Green tea 
  • Peppermint tea 
  • Matcha
  • Himalayan Green tea etc

So, Green tea lovers raise your hands! 

Cut back on added sugar 

Added sugar especially in soft drinks is unhealthy, weight gaining and some health problems like diabetes and heart disease. If you think cutting down on sugar is difficult here are some tips for the same: 

  • Avoid sugar-loaded desserts 
  • Toss the table sugar 
  • Add fruits to your diet 
  • Try substitutes 
  •  Limit Non-nutritive sweeteners 

It’s extremely important to note that even foods that are promoted as “healthy and Organic” can contain very high sugar. Therefore, reading the nutrition labels is a must. 

Increase your protein intake 

Including protein-rich food in your diet can help you with weight loss. Protein is beneficial for organs, muscles, skin, and hormones. A high protein diet can help lose weight because it doesn’t lead to overeating. A protein-rich diet may include the following:

  •  Black beans 
  • Corn
  • Salmon
  •  oats 
  • Almonds
  • Greek Yogurt 
  • Cottage cheese etc 

A wide variety of protein-rich foods are available in the market. And yes, plant-based food like basil and lentils is a good option for vegetarians and vegans as well. 

Follow a workout routine daily 

The best thing about choosing a workout routine is you will come across endless possibilities for weight loss and healthy living. Some exercise one should perform on daily basis is as below: 

  •  Aerobics (At least for 15-20 mins)
  • Daily Walking (At least for 1 hour a day)
  • Yoga (At least for 45 mins in a day)
  •  Zumba (At least for 1 hour a day) 

Also, some health benefits of following a workout routine are as below: 

  • Helps you control your weight 
  • Manages your insulin levels
  •  Helps you quit smoking 
  •  Improves mental health 
  • Keeps your body active 
  • Can make you feel happier

Also, presently as we as a whole realize that Telehealth can improve the nature of Health Care and to make it available to more individuals one should attempt an online conference with a specialist who assists with forestalling or control many diseases and likely even live more. 

Conclusion

Hence, we can say that some of the above tips are purely dietary which involves your protein intake cutting down on added sugar that will surely lead to healthy living and weight loss. So, implement these handful tips for healthy and better living. Stay healthy and safe! 

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